High Intensity Coaching Sessions

Feeling anxious about returning to work?

Are you back to work, but it's just not working out?

You know something needs to change..... but what?

HIIT sessions are a fast and efficient way to shift your thinking and start creating options. I'll help you create a clear goal that has a purpose and a realistic and measureable first step. 

This will be achievable if you want to put the energy and focus into making it happen. 

So what will you get when you sign up:

You'll be given access to my teachable account so you can start with some pre work and get yourself ready for the session. You'll then book in your 30 minute time slot with Rachel.

Each experience is unique to the individual.... we all need different things.... but as a guide, in the first session you will set a clear goal that is right for you and where you want to go. You will also go with actions to start implementing. 

One session may be enough for you to start making the changes you want but for many people after the success of 1 session, a package of 3 session is then available to ensure the momentum continues. Sessions 2 and 3 cover aspects such as your beliefs and what may be holding you back, future pacing and creation of a clear action plan that I will help you stay accountable for. 

To sign up for this fantastic opportunity click below: